We are what we eat
Food is the element that produces the deepest impact on men’s lives, because like water, it shall guarantee survival and health. The basis of living Mediterranean produced , during the past millenniums, a culinary Mediterranean style that has simplicity as the most relevant rule, to be respected day by day. Originally there were wheat, fish, fruit, vegetables, oil and wine. Then the Arab society added something more: sugar cane, rice, citrus fruit, eggplant. Finally, tomato, potatoes and the thousands of spices arrived from the new world. Everything generated the Mediterranean food that is not a diet, as a limitation , but as a healthy way of eating, in balance with its own territory.